Health & Wellness

Free Wishes understands that being healthy makes you live longer and productive in your daily life. Health examines your mental, physical, and social well-being, while wellness targets enhancing your overall well-being. Our program focuses on youth and adults to reduces chronic diseases, decrease health plan cost, increase morale, decrease mental health disorders, and provide cognitive stimulation. We shall provide the following but not limited to:

• Brain Stimulation Activities: We shall offer memory exercises, thinking games, and other cognitive aspects to rejuvenate and stimulate senior citizens’ minds.
• Physical Activity: We shall offer exercise for physical fitness and wellness to fight obesity, prevent joint stiffness, decrease blood clots, reduce cardiovascular issues, diabetes, and ease mental health concerns that will hinder overall health and wellness.
• Blood Pressure Checks: A nurse will come out during our workshops and events to provide blood pressure checks, educate on medications side effects and provide resources for additional services.